Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 5.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 11.8 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.4 times more Vitamin B6 and 161.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.4 times more Calcium, 4.1 times more Copper, 45.2 times more Iron, 1.7 times more Magnesium, 27.8 times more Manganese, 7.2 times more Phosphorus, more Sodium and 8.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 13.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Valencia Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 9.2 times more Energy, 60 times more Fat, 76.9 times more Saturated Fat, 29 times more Omega 3, 143.3 times more Omega 6, 5.9 times more Carbohydrate and 4.6 times more Protein than Valencia Oranges.
- Both Cookies, oatmeal, commercially prepared, special dietary and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein