Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Valencia Oranges
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Valencia Oranges
204g
Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 110 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B5, 22.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1481.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 4.9 times more Iron, 3 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.8 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 121.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 6.5 times more Fat, 3.2 times more Omega 3 and 15.6 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6