Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B6 and 161.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Valencia Oranges:
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Calcium, 4.1 times more Copper, 45.2 times more Iron, 1.7 times more Magnesium, 27.8 times more Manganese, 7.2 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more Energy, 60 times more Fat, 76.9 times more Saturated Fat, 29 times more Omega 3, 143.3 times more Omega 6, 5.9 times more Carbohydrate and 4.6 times more Protein than Raw Valencia Oranges.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.