Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Navel Oranges:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Navel Oranges:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 14.3 times more Calcium and 7.7 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.3 times more Sugars and 13.2 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.