Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Navel Oranges:
Cornmeal, degermed, enriched, yellow has 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Navel Oranges:
Cornmeal, degermed, enriched, yellow has 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 7.7 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 7.6 times more Energy, 11.7 times more Fat, 2.2 times more Omega 3, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Sugars and 13.2 times more Fructose than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.