Nutrient Comparison: Common Cowpeas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Common Cowpeas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Common Cowpeas has 25.1 times more Vitamin B1, 11.9 times more Vitamin B2, 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 70.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 4.1 times more Vitamin C than Raw Common Cowpeas.
- 1 kilogram of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Common Cowpeas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Common Cowpeas has 5.5 times more Calcium, 9.4 times more Copper, 31.8 times more Iron, 16.7 times more Magnesium, 11.6 times more Manganese, 30.3 times more Phosphorus, 10.4 times more Potassium, 22.5 times more Selenium and 25.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 25.1 times more Sodium and 7.9 times more Water than Raw Common Cowpeas.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Common Cowpeas has 22.4 times more Energy, 199 times more Omega 3, 11.8 times more Omega 6, 16.6 times more Carbohydrate and 34.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein