Nutrient Comparison: Common Cowpeas VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Common Cowpeas versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Common Cowpeas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Common Cowpeas have 25.1 times more Vitamin B1, 11.9 times more Vitamin B2, 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 70.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.1 times more Vitamin C than Raw Common Cowpeas.
- 5 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Common Cowpeas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Common Cowpeas have 5.5 times more Calcium, 9.4 times more Copper, 31.8 times more Iron, 16.7 times more Magnesium, 11.6 times more Manganese, 30.3 times more Phosphorus, 10.4 times more Potassium, 22.5 times more Selenium and 25.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 7.9 times more Water than Raw Common Cowpeas.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Common Cowpeas have 22.4 times more Energy, 199 times more Omega 3, 11.8 times more Omega 6, 16.6 times more Carbohydrate and 34.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein