Comparing Nutrients in 100 calories Common CowpeasVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Common Cowpeas
30g
Canned Tomatoes with Green Chilies
667g
Common Cowpeas have 22.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Canned Tomatoes with Green Chilies?
Common Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Common Cowpeas have 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 149.3 times more Vitamin A, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 92.6 times more Vitamin C than Raw Common Cowpeas.
Both Common Cowpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Common Cowpeas have 1.4 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 561.4 times more Sodium and 176.6 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 8.9 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Common Cowpeas.
Both Common Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.