Nutrient Comparison: Crackers, melba toast, plain VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- Both Crackers, melba toast, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, melba toast, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, melba toast, plain has 6.2 times more Calcium, 7.4 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Crackers, melba toast, plain.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 3.1 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.