Comparing Nutrients in 100 calories Crackers, melba toast, plainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, melba toast, plain
25.6g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, melba toast, plain have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Frozen Roasted Potatoes with Salt?