Nutrient Comparison: Crackers, melba toast, plain VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- Both Crackers, melba toast, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Crackers, melba toast, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- 100 grams of Crackers, melba toast, plain have 6.2 times more Calcium, 7.4 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Crackers, melba toast, plain.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 3.1 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.