Comparing Nutrients in 300 calories Crackers, melba toast, plainVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Crackers, melba toast, plain
77g
Frozen Roasted Potatoes with Salt
236g
Crackers, melba toast, plain have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Frozen Roasted Potatoes with Salt?