Comparing Nutrients in 500 calories Crackers, melba toast, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, melba toast, plain
128g
Frozen Roasted Potatoes with Salt
394g
Crackers, melba toast, plain have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Frozen Roasted Potatoes with Salt?