Nutrient Comparison: Crackers, melba toast, plain VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- Both Crackers, melba toast, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Crackers, melba toast, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Crackers, melba toast, plain have 6.2 times more Calcium, 7.4 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Crackers, melba toast, plain.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 3.1 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.