Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 9.9 times more Vitamin B1, 8.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 22.2 times more Vitamin B9, 2.2 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.3 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 32.5 times more Selenium, 2.9 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 1.7 times more Potassium and 9.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 16.8 times more Energy, 87.7 times more Fat, 106.8 times more Saturated Fat, 20 times more Omega 3, 89.9 times more Omega 6, 10.3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein