Nutrient Comparison: Crackers, snack, Goya Crackers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Navel Oranges:
- Both Crackers, snack, Goya Crackers and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Navel Oranges:
- 1 kilogram of Crackers, snack, Goya Crackers has 4 times more Copper, 43.5 times more Iron, 3.5 times more Magnesium, 21.6 times more Manganese, 6.3 times more Phosphorus, 665 times more Sodium and 14.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Calcium, 1.3 times more Potassium and 14.5 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 8.8 times more Energy, 89 times more Fat, 371.9 times more Saturated Fat, 4.2 times more Omega 3, 64.9 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Sugars and 4.8 times more Fructose than Crackers, snack, Goya Crackers.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein