Crackers, snack, Goya Crackers have 8.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Navel Oranges?
Crackers, Snack, Goya Crackers VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Navel Oranges?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Navel Oranges:
Both Crackers, snack, Goya Crackers and Raw Navel Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Navel Oranges:
300 calories of Crackers, snack, Goya Crackers have 4.9 times more Iron, 2.4 times more Manganese, 75.3 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 23.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Potassium and 128.1 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 10.1 times more Fat, 42.1 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 32 times more Sugars, 42.3 times more Fructose and 5.1 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.