Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Navel Oranges:
Both Crackers, snack, Goya Crackers and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Navel Oranges:
Crackers, snack, Goya Crackers have 4 times more Copper, 43.5 times more Iron, 3.5 times more Magnesium, 21.6 times more Manganese, 6.3 times more Phosphorus, 665 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium, 1.3 times more Potassium and 14.5 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers have 8.8 times more Energy, 89 times more Fat, 371.9 times more Saturated Fat, 4.2 times more Omega 3, 64.9 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Sugars and 4.8 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.