Comparing Nutrients in 1 kilogram Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Acorns	6%	53%	41%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Energy	160% 4650kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	218% 212g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	141% 45.3g	97% 31g	32g per day for Men 19-50 years
Omega 3	299% 4.8g	NA	1.6g per day for Men 19-50 years
Omega 6	236% 40g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 546g	313% 408g	130g per day for Men 19-50 years
Sugars	130% 94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	247% 94g	NA	38g per day for Men 19-50 years
Protein	252% 141g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.32mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Calcium	33% 330mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	343% 3.1mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	366% 2560mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	340% 187μg	NA	55μg per day for Men 19-50 years
Sodium	423% 6350mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	186% 20.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	1.98% 73.2g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per one kilogram.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.2 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per one kilogram.