Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Acorns
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Acorns
77.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Acorns?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Acorns?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper and 2 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Acorns lack sufficient amounts of Zinc
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Saturated Fat and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat and 1.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.