Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per 14 ounces.