Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per seven ounces.