Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Acorns	6%	53%	41%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Energy	72.7% 2109kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	44% 14g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	NA	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	142% 185g	130g per day for Men 19-50 years
Sugars	59% 42.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	NA	38g per day for Men 19-50 years
Protein	114% 64g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	NA	55μg per day for Men 19-50 years
Sodium	192% 2880mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per one pound.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorns:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.2 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per one pound.