Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 22.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 10.1 times more Phosphorus, 5 times more Potassium, 58.2 times more Sodium and 6.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 46.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Energy, 41.6 times more Fat, 624.5 times more Saturated Fat, 2.2 times more Carbohydrate, 20 times more Fiber and 8.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.