Nutrient Comparison: Dried Zante Currants VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Zante Currants versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Zante Currants has 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A and 1.3 times more Vitamin C than Dried Zante Currants.
- Both Dried Zante Currants and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Zante Currants has 4.4 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 9.3 times more Sodium and 5.4 times more Water than Dried Zante Currants.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Zante Currants has 19.3 times more Energy, 21.3 times more Carbohydrate and 5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.