Nutrient Comparison: Boiled Dandelion Greens VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Fresh Orange juice:
- 1 kilogram of Boiled Dandelion Greens has 34.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 61 times more Vitamin E and 5514 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Fresh Orange juice:
- 1 kilogram of Boiled Dandelion Greens has 12.7 times more Calcium, 2.6 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 44 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- Both Boiled Dandelion Greens and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Dandelion Greens as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 3.5 times more Omega 3, 14.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Carbohydrate and 16.8 times more Sugars than Boiled and Drained Dandelion Greens.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Dandelion Greens as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.