Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Fresh Orange juice
Weight per 300 calories
Boiled Dandelion Greens
909g
Fresh Orange juice
667g
Raw Orange juice has 1.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Fresh Orange juice?
Boiled Dandelion Greens VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Fresh Orange juice:
300 calories of Boiled Dandelion Greens have 46.6 times more Vitamin A, 2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 83.2 times more Vitamin E and 7519.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dandelion Greens.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Fresh Orange juice:
300 calories of Boiled Dandelion Greens have 17.4 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 3 times more Magnesium, 22.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 60 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Dandelion Greens as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 4.7 times more Omega 3, 10.5 times more Omega 6, 19.8 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.3 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber