Nutrient Comparison: Boiled Eggplant with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Eggplant with Salt has 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Eggplant with Salt has 1.3 times more Copper, 1.3 times more Iron, 8.1 times more Manganese and 239 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Eggplant with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant with Salt has 12.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Eggplant with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.