Nutrient Comparison: Figs VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Frozen Broccoli Spears:
- 1 kilogram of Figs has 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 34.2 times more Vitamin C, 12.3 times more Vitamin E and 21.6 times more Vitamin K than Raw Figs.
- Both Figs and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Frozen Broccoli Spears:
- 1 kilogram of Figs has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 9.5 times more Selenium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and 4.1 times more Protein than Raw Figs.
- Both Figs and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Figs as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.