Nutrient Comparison: Figs VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Figs has 1.4 times more Vitamin B2 and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Figs has 2.7 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 5.8 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 77.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 16.6 times more Fat, 20.8 times more Saturated Fat and 3.1 times more Protein than Raw Figs.
- Both Figs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.