Nutrient Comparison: Fireweed Leaves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Red Kidney Beans:
- 1 kilogram of Fireweed Leaves has more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 18.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Fireweed Leaves.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Red Kidney Beans:
- 1 kilogram of Fireweed Leaves has 5.2 times more Calcium, 6 times more Manganese and 2.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 2.6 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Raw Fireweed Leaves.