Nutrient Comparison: Fireweed Leaves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Red Kidney Beans:
- 14 ounces of Fireweed Leaves have more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 18.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Red Kidney Beans:
- 14 ounces of Fireweed Leaves have 5.2 times more Calcium, 6 times more Manganese and 2.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.6 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Raw Fireweed Leaves.