Comparing Nutrients in 500 calories Fireweed LeavesVS Red Kidney Beans
Weight per 500 calories
Fireweed Leaves
485g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Fireweed Leaves, which is high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Red Kidney Beans?
Fireweed Leaves VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Red Kidney Beans:
500 calories of Fireweed Leaves have more Vitamin A, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1 than Raw Fireweed Leaves.
Both Fireweed Leaves and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Red Kidney Beans:
500 calories of Fireweed Leaves have 16.9 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 19.7 times more Manganese, 9.3 times more Sodium and 3.1 times more Zinc than Red Kidney Beans.
Both Fireweed Leaves and Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Both Raw Fireweed Leaves as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 8.5 times more Fat and 2.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.