Nutrient Comparison: Fireweed Leaves VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Red Kidney Beans:
- 5 ounces of Fireweed Leaves have more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 18.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Fireweed Leaves.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Red Kidney Beans:
- 5 ounces of Fireweed Leaves have 5.2 times more Calcium, 6 times more Manganese and 2.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fireweed Leaves have 2.6 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Raw Fireweed Leaves.