Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	125% 3630kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	179% 233g	130g per day for Men 19-50 years
Sugars	415% 301g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 105g	g per day for Men 19-50 years
Fiber	150% 57g	150% 57g	38g per day for Men 19-50 years
Protein	253% 142g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	504% 5040mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3 and 17.2 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3