Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3 and 17.2 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3