Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:
- 100 grams of Formulated bar, POWER BAR, chocolate have 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Sunflower Seed Butter:
- 100 grams of Formulated bar, POWER BAR, chocolate have 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, POWER BAR, chocolate have 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3 and 17.2 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3