Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brussels Sprouts:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 10.1 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 221.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 4.2 times more Calcium, 1.8 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.2 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 9.9 times more Omega 3, 6.3 times more Fiber and 6.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.