Comparing Nutrients in 1 kilogram George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Roasted Cashews	Recommended Dietary Allowance
Energy	134% 3900kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	52.6% 51g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	286% 92g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	44% 7.46g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	251% 327g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	79% 30g	38g per day for Men 19-50 years
Protein	238% 133g	273% 153g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Roasted Cashews	Recommended Dietary Allowance
Calcium	NA	45% 450mg	1000mg per day for Men 19-50 years
Copper	NA	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	NA	619% 2600mg	420mg per day for Men 19-50 years
Manganese	NA	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	700% 4900mg	700mg per day for Men 19-50 years
Potassium	NA	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	NA	213% 117μg	55μg per day for Men 19-50 years
Sodium	1120% 16800mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	NA	509% 56mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Cashew Nuts have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:

• 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 105 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 2.2 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Cashews offer comparable quantities of Protein per one kilogram.
• 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3