Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 105 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.2 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Cashews offer comparable quantities of Protein per five ounces.
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3