Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Roasted Cashews
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Roasted Cashews?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Cashew Nuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 154.5 times more Sodium than Roasted Cashews.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Cashews contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Fat, 6.9 times more Saturated Fat and 7 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.