Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Cashews:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 105 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.2 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Cashews offer comparable quantities of Protein per 100 grams.
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3