Nutrient Comparison: Gooseberries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Gooseberries has 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Gooseberries has 1.3 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 401 times more Sodium than Raw Gooseberries.
- Both Gooseberries and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 46 times more Omega 3 and 2.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.