Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 2.2 times more Calcium, 1.3 times more Iron, 4.7 times more Manganese, 238 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 6 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Carbohydrate than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.