Nutrient Comparison: American Type Grapes VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of American Type Grapes vs Cooked Ripe Red Tomatoes:
- 1 kilogram of American Type Grapes has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 2.9 times more Vitamin E than Raw American Type Grapes.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw American Type Grapes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for American Type Grapes vs Cooked Ripe Red Tomatoes:
- 1 kilogram of American Type Grapes has 6.8 times more Manganese than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.9 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 2.8 times more Phosphorus than Raw American Type Grapes.
- Both American Type Grapes and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Raw American Type Grapes as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of American Type Grapes has 3.7 times more Energy, 4.3 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Raw American Type Grapes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.