Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 7.8 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.8 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Sodium and 7 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2.1 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 6.3 times more Omega 3 and 5.5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.