Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Navel Oranges:
- Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Navel Oranges:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein