Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Navel Oranges:
- Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Navel Oranges:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein