Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Navel Oranges:
- Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Navel Oranges:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Navel Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein