Keikitos (muffins), Latino bakery item have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Navel Oranges?
Keikitos (muffins), Latino Bakery Item VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Navel Oranges?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Navel Oranges:
Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Navel Oranges:
500 calories of Keikitos (muffins), Latino bakery item have 2 times more Iron, more Selenium and 54 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.5 times more Calcium, 5.2 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 17.6 times more Potassium and 63.1 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 17.7 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose, 17.5 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber